Time: 29 of June-1st of July

Venue: Umbusi Buddhist Center

This year the  Yantra Yoga weekend summer camp will be held in the Umbusi Buddhist Center with the guidance of two authorised Yantra Yoga instructors Maaja Zelmin from Estonia and Elerin Uibu from France. Part of the programme is also guided meditation with sounds by an artist and musician Leho Rubis

Overview of the course

The course is aimed at beginners, but also Yantra Yoga practitioners with previous knowledge or advanced practitioners are very welcome. If it proves necessary, then it is possible to divide the people into two groups. One group where are beginners, and another one where are people with a previous knowledge of Yantra Yoga.

With the new people, we focus mainly on 9 purification breathings and on 8 vital energy purifying exercises.

For the people with previous knowledge of the Yantra Yoga, the emphasis is on the harmony of breathing and movement in the different yantras and breathing during the rhythmic breathing.

Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. One of the oldest recorded systems of Yoga that exists in the world, for centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu (www.yantrayoga.net)

Programme

The Weekend Summer Camp will take place from 29 of June-1st of July at the Umbusi Buddhist Centre about 142 km toward the south from capital Tallinn

The Weekend summer camp will start on Friday 29.06 at 18:00 and will end on Sunday 01.07 approximately at 15:00

On the evenings after yoga, on a spear time, an artist and Indian bamboo flute player Leho Rubis will open for us the world of sounds and will introduce bamboo flute music.

Accommodation and catering

Sleeping is on mattresses, that’s why please bring your sleeping clothes and/or sleeping bag and towel with you. There is also a camping opportunity. Washing is on outdoors with limited shower use.

Eating (three times a day) on the spot

The food is a vegetarian menu that will be made by a professional vegetarian food chef.
Participation fee: 50 Eur + 18 Eur food + 10eur stay in the house two nights. Tenth place will cost 3eur per night.
If you only want some meals, please inform us in advance (2 Eur breakfast, 3 Eur lunch, 3 Eur dinner).

If you wish to participate please register for the camp by sending an email to maaja.zelmin@gmail.com by June 20